ERDINGTON COURT BOWLS CLUB

ERDINGTON COURT BOWLS CLUB

ALL THE YEAR ROUND BOWLS - INDOOR AND OUTDOOR

      How Lawn Bowls Can Improve Your Health

Health benefits of lawn bowls Health professionals recommend playing bowls, particularly for older people, as it provides a number of health benefits, including:
  • improved fitness
  • improved coordination and skill development
  • increased confidence and self-esteem
  • enhanced mental well-being
  • social contact and support.


More reading on bowls and your health:

https://www.vice.com/en_uk/article/qb5x3q/lawn-bowls-have-a-roll



content provided by NHS Choices
 
Healthy diet recommendations

This section is designed for people who want to find out more about healthy eating.

With so much conflicting information out there, it is easy to become confused about healthy eating. In this section we will take a look at what, based on the latest scientific research, the UK government recommendations are for the general population.

If you are looking for nutrition information for your school work why not visit our education website Food - a fact of life, which provides resources about healthy eating, cooking, food and farming for children and young people.

Want to develop your knowledge about nutrition with BNF? See our online training courses

Your views are important to us and we welcome any feedback you would like to send. You will find a comments form at the bottom of each article on the site where you can tell us what you think.

https://www.nutrition.org.uk/healthyliving/healthydiet.html